THOUGHTS & MUSINGS & EVIDENCE

It’s 8:00 PM.  You’re snuggled up on the couch, the TV is on, dinner is but a memory and you’re wanting just that

Activity can often times make us feel like we are moving in the direction of our goals, our dreams, our stated desires, when

As we prepare to say goodbye to 2012 and welcome in 2013, many people are getting ready to “detoxify” their bodies.  It’s the

For years, you’ve watched a parent manage blood sugar, take medications, change their diet, or struggle with complications. Now you’re in middle age,