THOUGHTS & MUSINGS & EVIDENCE

Long-distance running is often described as a physical sport, but experienced runners know it is just as much a mental challenge. The miles

How to Stop Hypervigilance? The Potential of Neurofeedback Hypervigilance makes everyday life feel exhausting. If you are constantly scanning for danger, reacting to

With so many new technologies focused on the brain, it is natural to wonder how brain waves are measured and what those measurements

When people ask, “What does it mean to think clearly?” there are many ways to answer. Philosophically, it may involve wisdom, judgment, or

Neurofeedback for Anxiety Anxiety can feel like the brain is stuck on high alert. For many people, that experience shows up as racing